UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal cardiovascular health. These good fats, found in specific foods like mackerel, walnuts, and fish oil, have been shown to lower the risk of heart disease. They achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and mitigatin